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Welcome to

Rachel Hansen Coaching

I will teach you how to create a better relationship with sugar. In order to make a sustainable change you must start with learning the tools to manage your mind. A managed mind can then manage sugar.

Take my course, NOURISHED to learn how.

Join Now

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Available Courses

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5 In 5

These are 5 tools in 5 days to master your sugar cravings! I designed this mini course to help you manage your mind and manage your thoughts and emotions around sugar. This course gets you started with the basics and is really beneficial to your long term success.

Get Started

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NOURISHED

This is my main course I created where we go into depth about the cause of over consuming sugar, how to manage your thoughts and emotions around it and how to create success for the long haul. We work to completely change your relationship with sugar so that you naturally desire it less. It's the real deal and you'll see that this work has a ripple effect on other areas of you life.

Join Now

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Learn how to have a new healthy relationship
with sugar - watch the video to learn more about the courses.

This work has the power to change your life if you will let it.

Join The Course

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EMAIL GOODS! I send out an email every Thursday. Sometimes it's in the form of a recipe, thought, video clip or self challenge. All emails are designed to help you create a better relationship with sugar. You don't want to miss out!

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Want to hear the latest and explore more of my teaching style?

Check out my podcast, SUGAR SAVVY, available on Apple podcasts and Spotify.

A new episode comes out every Wednesday.

You won't want to miss it.

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SIX CLASSES. SO MANY POWERFUL TOOLS.

Learn with clear step-by-step lessons in NOURISHED

Rachel Hansen is a Certified Life Coach through The Life Coach School and has the tools to help anyone on their journey to a healthier self. Each lesson is broken up in a step by step format to ensure success. NOURISHED is a course that will catapult your personal health and give you tools to apply to other areas of your life so you can keep evolving to the next best and healthiest version of yourself, starting with mastering your sugar cravings.

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Join The Course

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WORLD-CLASS INSTRUCTOR

Rachel Hansen

Hi, I’m Rach! I grew up in the beautiful state of Idaho and continue to live here with my husband and our four children. I love the outdoors - hiking, four-wheeling, playing tennis and having cookouts with my family. I also enjoy cooking, teaching, doing hair (I am a certified cosmetologist), and simplifying my home. Life is good!

I found coaching a few years back, applied the tools and was blown away at the way it catapulted my personal life which in turn affected all my other relationships in such a positive way. I found a sincere passion in Life Coaching so I decided to go to The Life Coach School and I haven’t looked back. I am eager to teach the tools I have learned and to keep teaching as I keep learning. I have an equal passion for living a healthy, sustainable lifestyle so I have put the two passions together and created an online course called NOURISHED. I am very proud of it and I know it can help you. I can’t wait to meet you in there!

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Why is sugar so hard to resist?

• The addictive behavior of it

• The emotions tied to it

• The reward associated with it

• The ease of it

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Follow us on Instagram for daily prompts, ideas and motivation!

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Ready to step into a new healthy relationship with sugar?

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What I teach is not a diet. It's not a temporary fix or a popular fad. It's not a white knuckle, willpower struggle either.

What I teach are tools to set you up for success and to create a lifestyle change that is sustainable. What I teach are tools to help you take control and create the results you want.

What I teach can help you.

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Join The Course

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Frequently Asked Questions regarding NOURISHED

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Who is the course for?

Anyone who wants a better relationship with sugar, who wants to stop over consuming it and who wants to take charge of their health. I've coached people who joined this course for weight loss, sugar addiction, and general health.

How much does the course cost?

The cost of this course is a one time payment of $297.00

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What's the time commitment for this course?

NOURISHED is set up as a six week course. One class a week is available to you to watch as you please. An optional worksheet is available as well as asking questions and signing up to get coached. You can spend as little or as much time as you want!

Do you have a refund policy?

Yes. If you leave the course within the first week you will receive a full refund otherwise your payment is secure.

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How does the coaching work?

Once you are in the program you can email me and together we will find a time that works for you to get coached. Coaching sessions are anywhere from 15-30 minutes long. I can also record them and send them back to you.

What about the optional worksheets?

The worksheets are created to help you gain an awareness of what your current relationship with sugar is, where you want to take it, and the whole process in between. The worksheets are optional and you don't have to hand them in but they are extremely valuable in your personal journey.

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Take Control of the Sugar Struggle

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What people are saying

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"This is so amazing! What a gift of knowledge, it feels like Christmas!"

- Camilla

"Powerful stuff!!! I like the breakdown and how important thoughts are to generating results regardless of circumstances."

- Ben

"Learning how to manage my brain around sugar is empowering! I am so grateful for what I have learned in this course!"

- Leslie

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